Find your

inner peaceinner calmtranquility

CALM YOUR MIND AND HEAL YOUR BODY

GET STARTED – BOOK TODAY

CALM YOUR MIND AND HEAL YOUR BODY

GET STARTED – BOOK TODAY

REGISTER FOR OUR UPCOMING

No events are scheduled at this time. Please check back soon.

WHY YOGA?

Better quality of life.

Increased movement equals
increased rest.

Stillness speaks.

Love your body and
it will love you back.

Managing breath, positively
affects the heart.

Flexibility “is” Strength.

Regular yoga practice contributes
to a healthier heart.

Yoga has been known to help ease and eliminate insomnia.

Alleviate brain fog, tension, stress, and obsessive thinking.

The body naturally sheds pounds when the mind is well-rested.

A body in motion and a content mind means less strain on the heart.

In yoga, a flexible spine is more important than a six pack.

ARTICLES & POSTS

What is your “Dosha” mind/body energy type? Pick the answers that sound most like you over the span of your

Ether/Air Types Cold hands and feet. Embraces change as it comes. A busy mind full of lots of ideas.

What does it mean? Dharma. Is it a religious phrase? A voodoo spiritual phrase? A catchword?