CALM YOUR MIND AND HEAL YOUR BODY
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Love your body and
it will love you back.
Flexibility “is” Strength.
Regular yoga practice contributes
to a healthier heart.
Yoga has been known to help ease and eliminate insomnia.
Alleviate brain fog, tension, stress, and obsessive thinking.
The body naturally sheds pounds when the mind is well-rested.
A body in motion and a content mind means less strain on the heart.
In yoga, a flexible spine is more important than a six pack.
ARTICLES & POSTS
What is your “Dosha” mind/body energy type? Pick the answers that sound most like you over the span of your
Cold hands and feet. Embraces change as it comes. A busy mind full of lots of ideas.
What does it mean? Dharma. Is it a religious phrase? A voodoo spiritual phrase? A catchword?
WHY NOT BOOK A